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Advantage of life own a pet You walk more We exist in a fast-paced culture, which allow little time for exercise or fitness activity. Yet numerous reports indicate cats owners move more than those without one lack a pet. 11 Stress relief & higher self-worth Pets seem to sense when we need them most, that gives us a sense of fitting in and a self-worth lift. Pets are now used to help local veterans heal post-injury stress. 12 A fit heart Your heart benefits from a pet in many one. Several sizable and well- crafted studies in this area show dogs and pets may boost cardiovascular health. 14 Be more social mixer Bringing pets to parks or around the block for walks might help you more than you realize aware. Studies show walking along with an animal sparks extra chats with neighbors, other owners and more, and keeps you socially engaged. 15